tag:blogger.com,1999:blog-41053776114290855782024-03-13T11:40:07.591+00:00The Adventures of JuJu and LaLaOur Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.comBlogger222125tag:blogger.com,1999:blog-4105377611429085578.post-18927081781704377062013-10-02T18:52:00.000+01:002013-10-02T18:54:23.696+01:00Paleo Diet edited for an Endometriosis diet and those with missing Gallbladders and ICC. <div dir="ltr" style="text-align: left;" trbidi="on">
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Paleo Diet Vegetables</h2>
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Paleo diet vegetables. Almost all vegetables foods are on the paleo diet as well – but you need to be careful in discerning the difference here. Vegetables with a high starch content – such as potatoes, and squashes - tend to have low nutritional value in comparison to the amount of starches/carbs/sugars they contain. While they’re not bad for you, they’re not always that great for you either.</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Asparagus</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Avocado</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Artichoke hearts</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Brussels sprouts</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Carrots</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Spinach</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Celery</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Broccoli</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Zucchini</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Cabbage</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Green, yellow and red Peppers. <b>No spicy peppers. It hurts the bladder. </b></li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Cauliflower</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Parsley</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Eggplant</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Green Onions, but small amounts. <b>Onions hurt the bladder. </b></li>
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—–</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Butternut Squash*</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Acorn Squash*</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Yam*</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Sweet Potato*</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Beets*</li>
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Paleo Diet Oils/Fats</h2>
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Paleo diet oils. Contrary to popular belief, fat doesn’t make you fat – carbs do (and the standard american diet has a ton of them!). Natural oils and fats are your body’s preferred way of creating energy so it’s best to give your body what it’s asking for! The following are some of the <strong>best types of paleo oils and fats</strong> that you can give your body if you’re in need of some additional sustained energy.</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Coconut oil</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Olive oil</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Macadamia Oil</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Avocado Oil</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Grass fed Butter</li>
</ul>
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Paleo Diet Nuts</h2>
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We love nuts! (does that sound bad?) Nuts are decidedly paleo. Be careful as cashews and peanuts are high in fat and for some reason, they’re incredibly easy to eat an entire jar in one sitting (that’s just not us, is it?). If you’re trying to lose weight, limit the amount of nuts you’re consuming – otherwise have it. I mean, after all, you can’t beat a good almond/pecan/walnut nut mix can you?</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Almonds</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Cashews</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Hazelnuts</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Pecans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Pine Nuts</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Pumpkin Seeds</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Sunflower Seeds</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Macadamia Nut</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Walnuts</li>
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<b><span style="font-size: large;">Paleo Fruits </span></b></div>
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Paleo diet fruits are not only delicious, but they’re great for you. Fruits, even paleo-approved ones, contain large amounts of fructose which – while much better than HFCS (high-fructose corn syrup) – is still sugar. If you’re lookign to lose weight on the paleo diet, you’ll want to cut back on the fruit intake and focus more on the vegetables allowed on the paleo diet. However, feel free to have 1-3 servings of fruit a day and enjoy yourself. Check out this list of paleo diet fruits and see if you’re not hungry by the end! (we’ll admit, we’re partial to the blackberries).</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Apple</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Avocado</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Blackberries</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Peaches</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Plums</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Mango</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Lychee</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Blueberries</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Watermelon</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Raspberries</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Figs</li>
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Paleo Diet Meats</h2>
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<span style="font-size: x-large;"><b><u>I removed Red Meat. Red meat is known to inflame Endo.</u></b> </span></div>
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This is a list of paleo diet meats allowed on the diet. Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs are other low-quality meat), but if it used to moo, oink or make some other sound – it’s almost certainly paleo (and yes, that means you can still have bacon – although don’t do anything too crazy with it). Here’s the full list below:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Poultry</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Turkey</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Chicken Breast</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Chicken Thigh</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Chicken Leg</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Chicken Wings (yum!)</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Shrimp</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Lobster</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Clams</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Salmon</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Eggs (duck, chicken or goose)</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Turtle</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Ostrich</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Pheasant</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Quail</li>
</ul>
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Paleo Diet Fish</h2>
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Fish are definitely on the paleo diet and they’re chock full of good stuff like Omega 3s as well. If it swims and has fins, it’s definitely paleo. Have at it!</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Bass</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Salmon</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Halibut</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Mackerel</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Sardines</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Tuna</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Red Snapper</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Shark</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Sunfish</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Swordfish</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Tilapia</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Trout</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Walleye</li>
</ul>
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Paleo Diet Seafood</h2>
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Down in New Orleans and want to have a crawfish boil? Paleo. Swap it out for shrimp? Ditto. Heck, even a stop at Red Lobster is good as long as you stay away from the rolls. Check out the tons of different seafood you can eat on the paleo diet.</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Crab</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Crawfish</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Crayfish</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Shrimp</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Clams</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Lobster</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Scallops</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Oysters</li>
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List of Foods <u><span style="font-size: x-large;">NOT!!</span></u> <span style="font-size: x-large;"><u>Allowed</u></span> on The Paleo Diet</h2>
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<em>This is a complete list of foods not allowed on the paleo diet</em>. It’s a sad day when you first have to say goodbye to these foods while starting out on your paleo diet journey, but once you start, it’s much easier and you find there are even better paleo substitutes for these. The first few weeks might be tough, but if you stick with it over time, it’ll be worth it. We promise. Here’s the<em> ultimate list of foods not allowed on the paleo diet.</em></div>
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<a href="http://www.blogger.com/blogger.g?blogID=4105377611429085578" name="dairy" style="-webkit-transition: color 0.5s; color: black; outline: none;"></a><strong>Dairy</strong></div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Butter</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Cheese</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Cottage Cheese</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Non fat dairy creamer</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Skim milk</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">2% milk</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Whole mil (sometimes)</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Dairy spreads</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Cream cheese</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Powdered milk</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Yogurt</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Pudding</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Frozen Yogurt</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Ice Milk</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Low fat milk</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Ice cream</li>
</ul>
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<a href="http://www.blogger.com/blogger.g?blogID=4105377611429085578" name="softdrinks" style="-webkit-transition: color 0.5s; color: black; outline: none;"></a><strong>Soft drinks </strong></div>
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Soft drinks, pop and coke are packed with sugar and high fructose corn syrup and are definitely NOT paleo.</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Coke</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Sprite</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Pepsi</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Mountain Dew</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">[insert list of soft drinks here]</li>
</ul>
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<a href="http://www.blogger.com/blogger.g?blogID=4105377611429085578" name="fruitjuices" style="-webkit-transition: color 0.5s; color: black; outline: none;"></a><strong>Fruit Juices</strong></div>
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Fruit juices are super high in sugar (fructose) and will throw your paleo diet off track. Stay away from these ones.</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Apple Juice</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Orange Juice</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Grape Juice</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Strawberry Juice</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Chinola Juice</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Starfruit Juice</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Mango Juice</li>
</ul>
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<a href="http://www.blogger.com/blogger.g?blogID=4105377611429085578" name="grains" style="-webkit-transition: color 0.5s; color: black; outline: none;"></a><strong>Grains</strong></div>
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Anything that has a grain in it you should avoid on the paleo diet. Yes, anything. If you pretend that grains are the devil – you’ll find it’s much easier to avoid them.</div>
<ul style="font-size: 16px; margin: 0px; padding: 0px 0px 25px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Cereals</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Bread</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">English Muffin</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Toast</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Sandwiches</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Triscuits</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Wheat Thins</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Crackers</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Oatmeal</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Cream of Wheat</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Corn</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Corn Syrup</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">High Fructose Corn Syrup</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Wheat</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Pancakes</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Hash Browns</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Beer (and the world mourned)</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Pasta</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Fettuchini</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Lasagna</li>
</ul>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
<a href="http://www.blogger.com/blogger.g?blogID=4105377611429085578" name="legumes" style="-webkit-transition: color 0.5s; color: black; outline: none;"></a><strong>Legumes</strong></div>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
Don’t <a href="http://en.wikipedia.org/wiki/Legume" style="-webkit-transition: color 0.5s; color: black; outline: none; text-decoration: none;">know what a legume is</a>? That’s okay, we’ve put together a primer on what legumes are and why, unfortunately, they’re not paleo. For the paleo diet, legumes are not on the menu, sorry. Here’s the ones you should specifically avoid:</div>
<ul style="font-size: 16px; margin: 0px; padding: 0px 0px 25px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">All beans (listed below)<ul style="margin: 0px; padding: 0px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Black Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Broad Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Fava Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Garbanzo Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Horse Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Kidney Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Lima Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Mung Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Adzuki Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Navy Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Pinto Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Red Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Green Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">String Beans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">White Beans</li>
</ul>
</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Peas (listed below)<ul style="margin: 0px; padding: 0px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Black Eyed Peas (and yes, you should also avoid the band)</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Chickpeas</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Snowpeas</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Sugar snap peas</li>
</ul>
</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Peanuts</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Peanut butter</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Miso</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Lentils</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Lupins</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Mesquite</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Soybeans</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">All soybean products and derivatives</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Tofu</li>
</ul>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
<a href="http://www.blogger.com/blogger.g?blogID=4105377611429085578" name="fattymeats" style="-webkit-transition: color 0.5s; color: black; outline: none;"></a><strong>Fatty Meats</strong></div>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
If you’re going to eat meat, go ahead and spring for some steak. Stay far away from these non-paleo foods.</div>
<ul style="font-size: 16px; margin: 0px; padding: 0px 0px 25px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Spam</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Hot Dogs</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Other low-quality meats (if you do eat them, eat them in moderation)</li>
</ul>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
<a href="http://www.blogger.com/blogger.g?blogID=4105377611429085578" name="saltyfoods" style="-webkit-transition: color 0.5s; color: black; outline: none;"></a></div>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
<strong>Salty Foods</strong></div>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
These overly salty foods fall outside the paleo guidelines.</div>
<ul style="font-size: 16px; margin: 0px; padding: 0px 0px 25px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">French Fries</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Ketchup</li>
</ul>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
<a href="http://www.blogger.com/blogger.g?blogID=4105377611429085578" name="snacks" style="-webkit-transition: color 0.5s; color: black; outline: none;"></a><br />
<strong>Snacks</strong></div>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
These easy, cheap and pre-packaged snacks could last years on their own. That means they’re definitely not paleo.</div>
<ul style="font-size: 16px; margin: 0px; padding: 0px 0px 25px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Pretzels</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Chips</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Triscuits</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Wheat Thins</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Cookies</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Sun Chips</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Pastries</li>
</ul>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
<a href="http://www.blogger.com/blogger.g?blogID=4105377611429085578" name="starchyvegetables" style="-webkit-transition: color 0.5s; color: black; outline: none;"></a></div>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
<strong>Starchy Vegetables</strong></div>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
While these starchy vegetables are still vegetables, you’ll want to stay away from them due to their high starch content.</div>
<ul style="font-size: 16px; margin: 0px; padding: 0px 0px 25px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Potatoes</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Sweet Potatoes</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Yucca</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Batata</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Butternut Squash*</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Acorn Squash*</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Yam*</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Beets*</li>
</ul>
<div>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
<strong>Energy Drinks</strong></div>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
These are not good for you and are definitely not paleo. Stay far, far away.</div>
<ul style="font-size: 16px; margin: 0px; padding: 0px 0px 25px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Red Bull</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Monster</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Rockstar</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Starbucks Refreshers</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Mountain Dew MDX</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Vault</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">XS Energy Drink</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">5 Hour Energy</li>
</ul>
<div style="font-size: 16px;">
<strong>Alcohol</strong></div>
<div style="font-size: 16px;">
Unfortunately, almost all alcohol is not paleo. Yes, this includes, but isn’t limited to:</div>
<div style="font-size: 16px;">
<ul style="margin: 0px; padding: 0px 0px 25px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Beer</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Whiskey</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Tequila</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Rum</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Vodka</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Alcohol + Mixers</li>
</ul>
<div>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
<strong>Sweets</strong></div>
<div style="font-size: 15px; line-height: 1.75; margin-bottom: 25px; padding: 0px;">
Sugar is almost all manufactured and should be avoided in the paleo diet. This means cutting out delicious but destructive sweets and sugars that are standard in the Standard American Diet. The rule of thumb here is: if it has a ton of sugar – it’s probably not paleo. That said, here’s a specific lists of <em>sweets that are not on the paleo diet food list</em>. You might want to take a moment to say goodbye to them before you start your paleo diet journey.</div>
<ul style="margin: 0px; padding: 0px 0px 25px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Candy bars (Listed Below)<ul style="margin: 0px; padding: 0px;">
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Snickers</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Snickers Peanut Butter</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">100 Grand</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Butterfinger</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Milky Way</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Reeses (NOOOO!)</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Payday</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">M&Ms</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Skittles</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Red Vines</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Twizzlers</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Hershey’s</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Nestle Crunch</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Almond Joy</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Mounds</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Reese’s Fast Break</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Reeses’ Pieces</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Twix</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Twix Peanut Butter</li>
</ul>
</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Sugars</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Honey (sometimes allowed in moderation)</li>
</ul>
<div>
<br /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><strong><span style="font-size: x-large;"><u>ICC people Stay away from: </u></span></strong></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><strong><span style="font-size: x-large;"><u><br /></u></span></strong></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><strong><br /></strong></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><strong>artificial sweeteners –</strong><i>acesulfame K</i></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><i><br />aspartame, Nutrasweet®, saccharine, Sweet-N-Low, stevia</i></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><i><br /></i><strong>candy –</strong> <i>red hot-type cinnamon</i></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><i><br /></i></span><span style="background-color: white; color: #274f76; font-family: Calibri, sans-serif; line-height: 15px; text-align: left;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><strong>chocolate –</strong> <i>cocoa,</i> <i>milk, bittersweet, dark</i></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><i><br /></i><strong>ice cream –</strong> <i>chocolate, coffee, rocky road</i></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"> </span><span style="background-color: white; color: #274f76; font-family: Calibri, sans-serif; line-height: 15px; text-align: left;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><strong>sorbets –</strong> <i>with problem fruits</i></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><i><br /></i><strong>pastries –</strong> <i>with problem fruits</i></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><i><br /></i><strong>pie – </strong><i>pecan, mincemeat</i></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><i><br /></i>desserts – <i>with problem nuts</i></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><i><br /></i><strong>fruitcakes</strong></span></div>
<div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><strong><br /></strong></span></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;">ascorbic acid</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br /></strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;">autolyzed yeast</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br /></strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;">BHA and BHT</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />benzoates</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />catsup (ketchup)</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />cayenne</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />cloves</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />chili powder</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />horseradish</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />hot curry powder</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />hydrolyzed protein</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />meat tenderizers</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />miso</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />mustard</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />oleoresin paprika</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />paprika</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />pickles</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />red pepper</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />soy sauce</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />tamari</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />vinegar</strong></div>
<div>
<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />worcestershire sauce</strong></div>
<div>
<b><br style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;" /></b><strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;">MSG –</strong><i style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"> monosodium glutamate</i></div>
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<i><br style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;" /></i><strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;">metabisulfites</strong></div>
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<strong style="background-color: white; font-family: Verdana, sans-serif; line-height: 15px; text-align: left;"><br />sulfites</strong></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-17374351984196282612013-04-17T09:35:00.001+01:002013-04-17T09:35:17.978+01:00Lake District Keswick, UK<div dir="ltr" style="text-align: left;" trbidi="on">
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-83488520833037934422013-03-21T21:11:00.001+00:002013-03-21T21:24:33.297+00:00Shincliffe, UK<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">We Went on a family walk today through Shincliffe. But before that Justin stepped into a mud pit and got his feet soaking wet. I think I have finally convinced him to buy some wellies, LOL! After our walk we went to a garden place and got some goodies. I got some raspberry curd and Scottish strawberry preserves and a pot for my plant. They had a tea shop there as well, but we decided to wait till next time. Then we took Tallis to play at a playground. He had a blast going from one thing to the next and back around again. After our play time, we hit up The Rose Tree Inn and had lunch. It was wonderful! I had a spicy burger, with cheese, bacon and jalapenos on top. Justin had a Venison sausage and a Chili sausage with yorkshire pudding and mashed potatoes. Then we ended it with a sticky toffee pudding! Let me just say... It was to die for!! Here are some shot of our day. </span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Sticky Toffee Pudding!! AMAZING!!</span></span><br />
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">We just about licked the plate clean! </span></span><br />
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Justin's shoes found there way into a mud hole, LOL! And this is why you need Wellies here!! </span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Y</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">ep... Got my Wellies on!! </span></span></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-32483667906505588842013-03-16T22:03:00.001+00:002013-03-16T22:24:32.646+00:00Yorkshire Dales<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><b>Today Justin, me and Tallis went to the Yorkshire Dales with Jane and Chris. It was so beautiful!! </b></span></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><b>Here are some shot of today!! </b></span></span></div>
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<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Cafe we had lunch at today. </span></span></b></div>
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<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">View from the Cafe.</span></span></b></div>
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<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Our friends Jane and Chris</span></span></b></div>
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<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Village of Reeth</span></span></b></div>
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<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Our Hike!! </span></span></b></div>
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<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">And we end with coffee and desert!! </span></span></b></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-18545858603145042432013-03-13T19:24:00.002+00:002013-03-13T19:37:29.094+00:00Gardening time!! <div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="text-align: left;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">Justin is doing some gardening in the dark outside. The only time he gets to do it because of all his school work and his job/work. He is planting some daffodils for me and racking up some dead leaves. So sweet... He is my hero!! Our back yard is a mess! It has been let go for so long because of other students renting out our place. It has been very hard to get the time for Justin to get out there. I would do it in a heartbeat but Tallis makes it quite tough to get anything done. He is into everything and climbing everything. Including the very dangerous steps out back. If you look behind him those are daffodils popping up and about to bloom. It is going to look very lovely. Thank you sweetheart for all your hard work!! </span></b></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-15822583606802619082013-03-13T16:07:00.005+00:002013-03-13T16:07:58.981+00:00Swing Time! <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="color: #333333; line-height: 17px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><b>Went out today with this little guy. Trying to </b></span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 17px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><b><br /></b></span></span></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 17px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><b>help him </b></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: large; line-height: 17px;"><b>overcome his fear of swings. It is </b></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: large; line-height: 17px;"><b>starting to </b></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: large; line-height: 17px;"><b>work, </b></span><span class="Apple-style-span" style="color: #333333; font-family: 'Courier New', Courier, monospace; font-size: large; line-height: 17px;"><b>slowly but surly.</b></span></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-72449886433934309892013-03-08T13:16:00.002+00:002013-03-08T13:19:24.398+00:00Mothers Day UK. <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Mothers day is this Sunday here in Britain. Tallis and I went to Sticky fingers today (moms group). It is a horrible day outside today. It is rainy, cold and overcast. So I am feeling very blessed to have a place to go to, so that I can play with Tallis. My baby is now 21 months old and is growing up so fast. Talking all the time. Justin and I loved hearing him try to explain what he did today at the play group to Justin. Telling Justin how mommy painted his hands and put them on a paper. He is so friendly at these things and so sweet to other children. He is such a joy to be around. And I am so blessed to be his mother. </span></span></div>
Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-86780535574718012512013-03-03T19:36:00.001+00:002013-03-03T21:56:54.947+00:00Beamish: The Living Museum. <div dir="ltr" style="text-align: left;" trbidi="on">
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-57904795539386375612013-03-01T12:39:00.002+00:002013-03-01T13:05:23.095+00:00Beamish!! <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Tomorrow we go to Beamish!! We are so excited to experience the Victorian village. Everything from shops, cars, trains, buses and farm are run just like it did back in the Edwardian period! Can't wait to check out the bakery and sweet shop!! Justin and I are excited to take Tallis to go and see the farm animals, tractors and steam train! His eyes will be as big as saucers!! </span></span></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-40883624018759838142013-03-01T12:35:00.000+00:002013-03-01T12:47:31.832+00:00Botanical Gardens and fun times at home. <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I can't remember the name of this tree. It has the softest seeds on it. Feels like fur.</span></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Tallis LOVES going to the gardens. He loves the open space he can run around in and going up and down the hills in the buggy!!</span></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Fun time with daddy! </span></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Feeding daddy crackers. </span></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Our sweet baby :)</span></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Little feet :)</span></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Daddy Love! </span></span></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-51029857800555371802013-02-06T21:35:00.004+00:002013-02-06T21:36:47.039+00:00Sweet Baby Hugs :)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Me and my sweet little man. I love his hugs!! </span></span></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-46284026394762396212013-02-01T14:31:00.002+00:002013-02-06T21:40:32.842+00:00Snow gone, Rain back! <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">We truly enjoyed our time with the snow, but with the snow, we could not get out and about as much. So now that it is gone, our walks are back on! Tallis and I love walking down by the Durham river and the scenery is just beautiful! Justin is busy, busy with school and work, but it is paying off. He loves his professors and they have been so supportive and encouraging to Justin. Me on the other hand am finding it quite hard to make friends. I have been praying for the Lord to provide me with a sweet friend. It can be quite lonely at times, but it does force you to go and do things you normally wouldn't. I can't wait for Justin to finnish up his first year so that we can go on trips as a family. We could really use some family time. </span></span><br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Please pray for us. For the Lord to give us peace and wisdom on what to do. For the Lord to provide me with a good godly friend as well as IVF coming up this spring/ summer. I could use the support...</span></span></div>
Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-67385124474624879292013-01-21T22:03:00.003+00:002013-01-21T22:04:23.572+00:00Two Peas in a Pod :) <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">These two crack me up. Tallis loves his daddy and is always wondering what daddy is up to in his office. So Justin showed him :) </span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Daddy and son!! </span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This is daddy's computer and I do work on here. </span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This is how daddy relieves stress. </span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This is the bible in Hebrew and Greek. </span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Daddy translated the bible from the original written languages. </span></span></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-28376673249747048602013-01-21T21:14:00.001+00:002013-01-21T21:24:38.063+00:00Snow Day!! <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">So being a stay at home mom has been the most rewarding thing I have ever done. I love it.. I get to spend all day with my sweet baby boy. I get to teach him words, colors, animals and really anything he point out to me, I get to sit down and talk to him about it and he picks it right up and remembers it. It is like witnessing a miracle everyday. We wake up together and have our morning drinks, him milk me strong coffee :) then we just sit and talk about anything and everything. He loves to pull me down to the ground and says "down momma"!! And we play trains, color, go through his flash cards with words, number, colors and pictures anything from a lion to a tea cup. But his key words that get him really excited is Outside, Bottle, Brushing Teeth, Bath, chips and Trains. If you mention any of those words, he will bug you till he gets one of those things. Everything is chips. I don't know why. We don't give him junk food. But over Christmas break he got to try a chip and now he is obsessed with them. He saw a pringles can on the coffee table and ran across the room yelling C-H-I-P-S!!!! Hahaha! </span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">He loves going outside. And now even more that there is this really cool white stuff all over the ground called snow. He loves stomping in it and scooping it up in his gloves. </span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">He is my little buddy and such a blessing in our life. There is nowhere else I would rather be than with my child each and everyday, raising him and teaching him about our Lord and Saviour Jesus Christ. It is such a blessing a privilege to be his mother. To kiss his boo boo's, sing to him, read to him and cuddle him. </span></span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Here are some photos of the other day when the snow started to fall. </span></span></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-63436030076018338832013-01-21T20:38:00.002+00:002013-01-22T10:25:03.545+00:00January 2013 Durham, UK<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Well, we waited and waited and the snow came. It did not just come for a day, it came with force and everyday!! We have more snow than this Florida couple know what to do with!! We are loving it!! I know, we are Floridians and we love snow? Yes!! We have had such a wonderful time playing with Tallis in it. Teaching him how to make snowman, snow angels, and throwing snowballs at each other. Next is a sled!!! </span></span><br />
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">But really and truly </span></span><br />
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Well, we waited and waited and the snow came. It did not just come for a day, it came with force and everyday!! We have more snow than this Florida couple know what to do with!! We are loving it!! I know, we are Floridians and we love snow? Yes!! We have had such a wonderful time playing with Tallis in it. Teaching him how to make snowman, snow angels, and throwing snowballs at each other. Next is a sled!!! </span></span><br />
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">But really and truly the Lord has truly blessed our time here in Durham, UK, and has helped us to make our ends meet, by providing Justin with a part time Job while he does his PhD. It has been quite a tough year for us uprooting, leaving our families and friends, but we know that this is where the Lord wants us to be. We know that through this, this will make Justin the Pastor the Lord wants him to be. He is loving his professors and studying the Old Testament and Languages. It has stretched us in our relationship with each other and financially, but the Lord has given us peace about it and keeps reminding us that everything is in His hands, not ours..</span></span><br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">As we approach our time to do IVF with the remaining babies, it tugs at our hearts and no matter how much you prepare yourself for something, your never really fully prepared and just have to go through the trials that the Lord has set before you. We trust in God and know that whatever happens, it is His will and He knows what is best for us and our children.. Please, Please keep our family in prayer as we come up on the time to do this. Pray for it to work and for my body to be fully ready to carry those sweet babies. Thank you for all your prayers and encouragement. We truly do appreciate it and need it. </span></span><br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My the Lord bless you and your home this year. </span></span><br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The Estradas</span></span><br />
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-35401809569743933352012-12-02T15:50:00.000+00:002012-12-02T15:50:12.404+00:00Just another day in Durham. <div dir="ltr" style="text-align: left;" trbidi="on">
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-67453396261120745492012-11-30T18:59:00.002+00:002012-11-30T18:59:17.466+00:00Durham Christmas Market 2012<div dir="ltr" style="text-align: left;" trbidi="on">
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-32943424535485800572012-11-27T22:12:00.004+00:002012-11-27T22:12:55.752+00:00Surfing the Net. <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-size: x-large;">This is what happens when you leave the room for two seconds. Oh he did have the pot top on his head, but by the time I got there with the camera, he had it off, hahaha! </span></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-83954001758793953762012-11-26T10:40:00.003+00:002012-11-26T10:40:42.506+00:00Christmas Time in Durham!! <div dir="ltr" style="text-align: left;" trbidi="on">
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-17662793776238476072012-11-18T22:26:00.001+00:002012-11-18T22:34:09.690+00:00Durham Botanical Garden. <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-size: x-large;">Tallis and I go with friends from church to the Botanical garden. It is massive with tons of trails and trees from all over the world. They even have a California redwood! Such a fun place for us to go and spend some mommy and Tallis time together. I love playing with him and discovering with my baby. He is so much fun!! </span></div>
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<a href="http://1.bp.blogspot.com/-l-hul127qRk/UKldkzLxCgI/AAAAAAAAFnk/YCLAVXs4pYA/s1600/DSC_9000.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="http://1.bp.blogspot.com/-l-hul127qRk/UKldkzLxCgI/AAAAAAAAFnk/YCLAVXs4pYA/s320/DSC_9000.JPG" width="320" /></a></div>
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<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 14px;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><b><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: x-large;">They are so cute interacting. Tallis is all cool </span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><b><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: x-large;"><br /></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><b><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: x-large;">and does his own </span></span></b></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><b><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: x-large;">thing and she</span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><b><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: x-large;"><br /></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><b><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: x-large;">follows him around trying to hug him, hahaha!</span></span></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: x-large;">Yes, this is a three horned sheep at the Garden. </span></span></div>
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<span class="Apple-style-span" style="font-size: x-large;">Tallis' new homemade house :) He loves playing in it. </span></div>
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-51414694695834977522012-11-12T09:00:00.001+00:002012-11-12T09:04:17.768+00:00Laura Estrada Photography Durham, UK<div dir="ltr" style="text-align: left;" trbidi="on">
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-25531950342435289852012-11-11T20:57:00.003+00:002012-11-11T20:57:32.318+00:00A walk down the River<div dir="ltr" style="text-align: left;" trbidi="on">
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-67247313733286468632012-11-07T15:14:00.001+00:002012-11-07T15:54:00.578+00:00A Day at The Park, Durham, UK<div dir="ltr" style="text-align: left;" trbidi="on">
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-25392278159549763262012-11-06T16:27:00.000+00:002012-11-06T16:27:42.539+00:00November 2012 Durham, UK<div dir="ltr" style="text-align: left;" trbidi="on">
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Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0tag:blogger.com,1999:blog-4105377611429085578.post-57530955236263083542012-10-27T19:46:00.001+01:002012-10-27T20:07:09.934+01:00Moved to Durham, UK!! <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-size: x-large;">We are BACK!! We are moved in and settled in the town of Durham. We love it and have been welcomed with open arms from our church. We have made friends and our church here has gone above and beyond for us by taking us to and from church every week.</span><br />
<span class="Apple-style-span" style="font-size: x-large;">We just got back from the International Food Festival and had a blast choosing foods from around the world. I will try to keep up on here to give you "friends and family" our updates and adventures!!</span><br />
<span class="Apple-style-span" style="font-size: x-large;">Love to you all, Justin, Tallis and Laura</span></div>
Our Big Adventure!!http://www.blogger.com/profile/17065248416610177527noreply@blogger.com0